Weigh In record (no journal entry) for 23 March 2020
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1252 kcal
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Fat: 47.87g | Prot: 62.15g | Carb: 137.35g.
Breakfast: Delinut Chocopasta, Delhaize Volle Melk, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Delhaize Extra Fijne Erwten, Noedels. Dinner: Freshona Witte Bonen in Tomatensaus, Delhaize Champignonworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Varkenswangen. Snacks/Other: Suikerklontje, Melk (Vol), SPA Spa Bruis, Koffie, Leidingwater. more...
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2489 kcal
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Activities & Exercise:
Shopping - 20 minutes, Cooking - 2 hours, Washing Dishes - 1 hour, computer spelen, internet surfen - 2 hours, Housework - 5 hours and 30 minutes, Studying - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 2 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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