Weigh In record (no journal entry) for 23 March 2020
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2236 kcal
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Fat: 89.40g | Prot: 65.12g | Carb: 292.11g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gepofte Tarwewafel, Campina Botergoud Gezouten Grasboter, Soezie - All-in - Luxebrood (Brioche). Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Basmati Rijst, Lidl Groene Curry Verspakket. Snacks/Other: Lovilio Gorgonzola DOP Piccante, Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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losing 9.3 lb a week
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