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Carbed up for an epic leg workout to come...
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216.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2020:
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2010 kcal
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Fat: 56.98g | Prot: 136.32g | Carb: 232.01g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Egg White, Egg (Whole), Weet-Bix Weet-Bix. Lunch: Woolworths Lean Beef Mince, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spaghetti (with Added Salt, Cooked). Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. more...
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gaining 10.3 lb a week
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