Weigh In record (no journal entry) for 23 March 2020
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1401 kcal
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Fat: 61.84g | Prot: 57.73g | Carb: 148.81g.
Breakfast: Ayam Brand Baked Beans in Tomato Sauce, Boiled Egg, Sari Roti Roti Tawar Gandum (2), Avocado. Lunch: Mama Suka Rumput Laut Panggang (Nori), Vegetable Oil, Garlic , Black Pepper , Basil , Dried Squid, White Rice. Snacks/Other: Aice Choco Cookies, Fantastic Rice Crackers Cheese. more...
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losing 3.9 lb a week
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