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start
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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960 kcal
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Fat: 51.23g | Prot: 33.80g | Carb: 90.96g.
Lunch: Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau, Frisian Flag Purefarm Coklat, Telur Goreng, Morin Chocolate Peanut, Roti Putih. Dinner: Jeruk, Cabai Merah atau Rawit, Roti Putih, Bawang Merah, Tomat, Bimoli Minyak Goreng, Telur. more...
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losing 0.2 lb a week
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