Weigh In record (no journal entry) for 23 March 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1365 kcal
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Fat: 65.20g | Prot: 45.86g | Carb: 168.11g.
Breakfast: Melon, Milo Milo Sachet , Alpukat, Quaker Instant Oatmeal. Lunch: Filma Minyak Goreng Filma, Telur Rebus Lunak, Tahu Kukus, Sawi Dimasak (dari Segar), Jagung Rebus. Dinner: Filma Minyak Goreng Filma, Telur Rebus Lunak, Mentimun (dengan Kulit). Snacks/Other: Delfi Nockers, Kerupuk Udang, Jambu Biji, Buah Naga, Nutrijell Jelly Powder Coklat. more...
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1857 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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