Weigh In record (no journal entry) for 28 September 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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866 kcal
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Fat: 26.46g | Prot: 54.25g | Carb: 108.36g.
Breakfast: Black and White Chia Seeds, Peanut Butter, Strawberry Jam, Crumpets. Lunch: Toasted 100% Whole Wheat Bread, Pork Roast (Lean Only Eaten). Dinner: Biryani. Snacks/Other: Cheese, Fruit Yogurt (Nonfat). more...
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gaining 0.5 lb a week
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