Weigh In record (no journal entry) for 23 March 2020
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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893 kcal
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Fat: 42.74g | Prot: 57.65g | Carb: 79.66g.
Breakfast: Egg Omelet , Meatless Fried Rice. Lunch: Indonesian Spinach and Corn Soup, Tahu, Indonesian Fried Tempeh. Dinner: Basil, Coleslaw, Cucumber, Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) , Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Milo Milo. more...
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losing 1.9 lb a week
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cassandrafyodorova's weight history
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