Weigh In record (no journal entry) for 28 September 2010
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1166 kcal
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Fat: 23.65g | Prot: 80.25g | Carb: 189.75g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cantaloupe Melons, Cucumber (with Peel), Water, Carrots, Wild Mushroom Quinoa 1cRisotto 1d. Dinner: spaghetti, tomato sauce, tilapia, tortilla, green lettuce. Snacks/Other: Fiber One Chewy Bars, smooth & dreamy, cantaloupe, motts, Light Fat Free Black Forest Cake Yogurt. more...
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1763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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