Weigh In record (no journal entry) for 22 March 2020
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170.0 lb
Lost so far: 63.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1301 kcal
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Fat: 64.39g | Prot: 69.61g | Carb: 121.89g.
Lunch: Cabbage , Yellow Sweet Corn , Cooked Mushrooms (Fat Added in Cooking). Dinner: Milk, Greenfields Original Yogurt, Vegetable Tempura, Chicken Curry. Snacks/Other: Cheesecake . more...
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losing 4.6 lb a week
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