cassiehead's Journal, 22 March 2020

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Weigh In record (no journal entry) for 22 March 2020

226.4 lb Lost so far: 5.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2020:

1149 kcal

Fat: 39.26g | Prot: 33.30g | Carb: 149.98g. Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Cherry Coke, Pizza with Meat and Vegetables. Snacks/Other: Michelob Ultra Light Cider. more...

2933 kcal

Activities & Exercise: Baseball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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cassiehead's Journal, 22 March 2020

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