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moving back down thank goodness, if I don't track I eat terribly!!!
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1800 kcal
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Fat: 96.50g | Prot: 150.64g | Carb: 89.41g.
Breakfast: Martha White Lemon Poppy Seed Muffin Mix, Great Value Heavy Whipping Cream Ultra Pasteurized, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Publix Red Seedless Grapes, Strawberries, Farmer's Market Large Grade A Eggs. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Mezzetta Peppercini, Cucumber (with Peel), Great Value Romaine Lettuce, Turkey Breast Meat . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pace Salsa Con Queso, Jalapeno Peppers, Kroger Pork Rinds, Daisy Sour Cream, Pork (Lean and Fat Eaten). Snacks/Other: Gatorade Zero Glacier Cherry, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 11.2 lb a week
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