Weigh In record (no journal entry) for 22 March 2020
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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109 kcal
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Fat: 7.51g | Prot: 8.84g | Carb: 2.26g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. more...
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losing 15.4 lb a week
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