Weigh In record (no journal entry) for 22 March 2020
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2482 kcal
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Fat: 120.17g | Prot: 84.27g | Carb: 248.29g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: Jumbo Gepofte Tarwewafel, AH Gerookte Vetspekblokjes, AH Magere Spekreepjes, HAK Bruine Bonen 0%. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Oven Groenten Pompoen Wortel Pastinaak, AH Magere Runderlap. Snacks/Other: Ikea Haverdaalders, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Sapori Cantuccini. more...
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gaining 13.9 lb a week
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