Weigh In record (no journal entry) for 22 March 2020
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219.4 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2474 kcal
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Fat: 115.42g | Prot: 127.18g | Carb: 237.53g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Lor Peyniri, Tam Buğday Ekmeği, Yumurta. Lunch: Tereyağı, Ev Yapımı Yoğurt, Etli Mantı. Dinner: Ayran, Fırında Patates, Fırında Tavuk. Snacks/Other: Torku Tam Buğdaylı Bisküvi, Patates Cipsi, Koska Kakaolu Tahin Helva, Kuru Kayısı, Mısır. more...
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3296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Cleaning - 3 hours and 7 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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