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BEEN OFF IT BUT BACK ON TRACK X
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2010:
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2456 kcal
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Fat: 113.74g | Prot: 51.94g | Carb: 276.81g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, golden syrupOatmeal, coffee black no sugar (only sweetners). Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: lynns treacle, porridge, Boost Chocolate Bar, icecream rum and raisin double cone . more...
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2609 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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gaining 2.9 lb a week
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