Weigh In record (no journal entry) for 22 March 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1289 kcal
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Fat: 44.94g | Prot: 43.51g | Carb: 191.09g.
Breakfast: Buah Naga, Jambu Biji. Lunch: Superindo Kerupuk Kemplang Panggang, Rujak Cingur. Dinner: Rempeyek, Telur Dadar, Nasi Pecel. Snacks/Other: Melon, Kraft Keju Singles 40% Kurang Lemak, Melon, Morin Selai Strawberry, Roti Panggang Putih, Kurma, Kolak. more...
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2176 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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