Weigh In record (no journal entry) for 21 March 2020
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227.8 lb
Lost so far: 4.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1274 kcal
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Fat: 47.48g | Prot: 79.15g | Carb: 136.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: Stouffer's Lasagna Italiano (Family Size). Dinner: Corn, Macaroni or Noodles with Cheese, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Coffee with Cream and Sugar, Chocolate Chip Cookie. more...
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losing 1.9 lb a week
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