Weigh In record (no journal entry) for 21 March 2020
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305.4 lb
Lost so far: 66.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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4104 kcal
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Fat: 167.44g | Prot: 230.20g | Carb: 392.08g.
Breakfast: Carl's Jr. Breakfast Burger. Lunch: L&L Hawaiian Barbecue BBQ Chicken, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue BBQ Beef, White Rice. Dinner: Carl's Jr. Double Western Bacon Cheeseburger. Snacks/Other: Sour Patch Soft & Chewy Candy Watermelon, Hostess Golden Cupcakes, M&M's Peanut Chocolate, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 4.2 lb a week
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