Weigh In record (no journal entry) for 21 March 2020
|
149.5 lb
Lost so far: 14.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
1975 kcal
|
Fat: 44.14g | Prot: 46.10g | Carb: 162.76g.
Breakfast: Tostadas de Pan Integral, Hacendado Mermelada de Melocoton Light, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Suchard Turrón Chocolate Negro, Huevo Frito sin Grasa, Pisto. Dinner: Vino Tinto de Mesa, Queso Fresco. Snacks/Other: Miel, Tortita de Avena. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|