Weigh In record (no journal entry) for 21 March 2020
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218.9 lb
Lost so far: 17.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2915 kcal
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Fat: 118.55g | Prot: 130.89g | Carb: 324.38g.
Breakfast: Ekmecik Köy Ekmeği, Yeşil Zeytin, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Dardanel Ton Klasik, Bulgur Pilavı. Dinner: Etli Pizza, Etli Pizza. Snacks/Other: Süt, Krem Şanti, Çilek, Kakaolu Kek. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Cleaning - 1 hour and 35 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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