Weigh In record (no journal entry) for 21 March 2020
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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906 kcal
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Fat: 41.01g | Prot: 58.85g | Carb: 84.42g.
Lunch: Tahu, Nasi Putih, Bawang Putih, Saori Saus Tiram, Brokoli Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Pir. Dinner: Pisang Goreng, Tempe Mendoan, Bakwan, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 1.3 lb a week
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