putriiramaa's Journal, 21 March 2020

141.8 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

857 kcal

Fat: 20.68g | Prot: 38.35g | Carb: 127.78g.   Breakfast: You C1000 Orange Water, Brownies, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Pepaya. Snacks/Other: Good Day Mocacinno. more...

1931 kcal

Activities & Exercise: Aerobics - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...