Weigh In record (no journal entry) for 21 March 2020
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115.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1470 kcal
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Fat: 45.58g | Prot: 50.66g | Carb: 221.55g.
Breakfast: Sosis Ayam, Tahu, Lemonilo Kari Ayam, Indomie Tom Yum. Lunch: Pisang. Dinner: Telur, Sosis Ayam, Indomie Rasa Soto Mie. more...
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steady weight
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alingrace16's weight history
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