Weigh In record (no journal entry) for 20 March 2020
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163.5 lb
Lost so far: 64.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1329 kcal
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Fat: 39.34g | Prot: 52.18g | Carb: 197.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Natural Grain 12 Grain Bread, Calavo Avocado. Dinner: Sangria, Wylwood Broccoli Cuts, Smart Chicken Ground Chicken Breast, Sweet Potato. Snacks/Other: Peak Antioxidant Trail Mix, Bananas, Blueberries, Strawberries. more...
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1981 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's weight history
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