Weigh In record (no journal entry) for 20 March 2020
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150.8 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1494 kcal
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Fat: 51.15g | Prot: 66.07g | Carb: 199.40g.
Breakfast: Aguacate, Tostadas de Pan Integral, Hacendado Café con Leche Light sin Lactosa. Lunch: Suchard Chocolate Negro Bio 85%, Vitalinea Yogur Estilo Griego, Guiso de Lentejas. Dinner: Vitalinea Yogur Estilo Griego, Espinacas, Hacendado Queso Fresco de Cabra, Hacendado Piña en Rodajas. Snacks/Other: Papayas, Zumo de Naranja Natural, Hacendado Café con Leche Light sin Lactosa. more...
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steady weight
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