Texas23's Journal, 27 September 2010

200.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 27.49g | Prot: 59.75g | Carb: 144.19g.   Breakfast: cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Taco Bell Crunchy Tacos. Dinner: 45 Calories and Delightful Wheat Bread, Sweet Potato and Ham Hash. Snacks/Other:  Weight Watchers Vanilla Ice Cream Sandwich , tall nonfat latte, sargento string cheese. more...

2783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...