Weigh In record (no journal entry) for 20 March 2020
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198.0 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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431 kcal
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Fat: 11.31g | Prot: 18.91g | Carb: 62.02g.
Breakfast: エンドウ豆, 鶏そぼろ, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ご飯, 漬物. more...
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gaining 1.3 lb a week
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ポテサラ's weight history
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