tadya faradilla's Journal, 20 March 2020

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Weigh In record (no journal entry) for 20 March 2020

190.7 lb Lost so far: 3.3 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2020:

636 kcal

Fat: 15.67g | Prot: 45.46g | Carb: 85.40g. Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Cimory Yogurt Set Low Fat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem. more...

2289 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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tadya faradilla's Journal, 20 March 2020

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