Weigh In record (no journal entry) for 20 March 2020
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133.4 lb
Lost so far: 119.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1483 kcal
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Fat: 84.01g | Prot: 112.81g | Carb: 69.63g.
Breakfast: Perdigão Presunto, Perdigão Salame Defumado, Président Queijo Prato, Banana-Maçã. Lunch: Rabanetes, Danubio Cream Cheese Tradicional, Itambé Creme de Leite em Lata, Président Queijo Mussarela, Tomates, Peito de Frango. Dinner: Rolinho de Primavera de Vegetais, China in Box Carne com Legumes, Sashimi de Salmão, Molho de Soja (Shoyu), Ceviche. Snacks/Other: Yoki Pipoca Natural com Sal, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Hershey's Special Dark Café 60% Cacau. more...
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2026 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 2.2 lb a week
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focojess's weight history
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