Weigh In record (no journal entry) for 20 March 2020
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1535 kcal
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Fat: 47.53g | Prot: 74.92g | Carb: 215.38g.
Lunch: Captain Oats Instant Oatmeal, Pisang. Dinner: Tempe, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel Fuji, Khong Guan Cream Crackers, Siantar Top Go! Potato, Tape Singkong, Jambu Biji, Alpukat. more...
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gaining 2.1 lb a week
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