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Lemak 45,2
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196.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1564 kcal
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Fat: 49.38g | Prot: 66.47g | Carb: 225.07g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Alfamart Ikan Pindang, Tahu Goreng, Alfamart Selai Coklat Kacang, Ikan Gurame, Sari Roti Roti Isi Coklat. more...
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losing 2.3 lb a week
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