Weigh In record (no journal entry) for 20 March 2020
|
168.0 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
1765 kcal
|
Fat: 60.47g | Prot: 98.05g | Carb: 201.28g.
Breakfast: Burger Knäckebrot Sesam, Aldi Blütenhonig Cremig, Kaffee mit Milch. Lunch: Gut & Günstig Hähnchenbrust Filetstücke Toskana, My Muesli Blaubeer Vanille Granola, Weich Gekochtes Ei, Maier Gurkentopf, Clementinen, REWE Birne Abate Fetel, Elstar, Güldenhof Hähnchen Brühwurst Roulade , Aldi Gorgonzola Pikant, Aldi Feldsalat, Ernte Krone Rohkost Mix. Snacks/Other: Banane, Ölz Osterbrot. more...
|
|
1851 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|