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Aa neden🙄
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218.9 lb
Lost so far: 17.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2353 kcal
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Fat: 86.07g | Prot: 103.09g | Carb: 292.78g.
Breakfast: Siyah Zeytin, Lor Peynirli Omlet, Tam Buğday Ekmeği. Lunch: Süt, Kelly's Corn Flakes, Tam Buğday Ekmeği, Tavuk Çorbası. Dinner: Tam Buğday Ekmeği, Fırında Tavuk, Tavuk Çorbası. Snacks/Other: Torku Tam Buğdaylı Bisküvi, Çilek, Starbucks Brownie, Boza. more...
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3237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Cleaning - 3 hours and 6 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
Lodos olabilir , özel gün yaklaşmış olabilir yada özel gün yeni bitmiş olabilir...
20 Mar 20 by member: hanife60100
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