Weigh In record (no journal entry) for 20 March 2020
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1920 kcal
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Fat: 65.24g | Prot: 138.20g | Carb: 190.23g.
Breakfast: Weet-Bix Weet-Bix, Egg (Whole), Egg White, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Gem Squash, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Mashed Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum Peanut Butter No Added Sugar & Salt, USN Bluelab 100% Whey Protein. more...
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3192 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 21.6 lb a week
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