9.2 % body fat (highly inaccurate reading from body composition scanner)
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131.2 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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879 kcal
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Fat: 39.68g | Prot: 43.89g | Carb: 91.42g.
Breakfast: Garlic, Cherry Tomatoes, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Lunch: Cooked Green Peas (Canned), Codfish Ball or Cake. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Whole Milk. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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