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efek
#dirumahaja
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161.6 lb
Lost so far: 28.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1167 kcal
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Fat: 20.30g | Prot: 57.96g | Carb: 200.06g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Gluta Susu, Quaker Instant Oatmeal, Madu, Kurma, HPAI Healthy Coffee. Dinner: Udang (Karang) Rebus atau Kukus, Saori Saus Tiram, Nasi Putih, Kongbap Multi Grain Mix, Bakso Ayam, Tempe, Tomat Ceri, Sayur Campuran. Snacks/Other: Pisang Kepok Rebus, Chia Seed, Jambu Air. more...
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gaining 0.7 lb a week
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