Weigh In record (no journal entry) for 19 March 2020
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163.5 lb
Lost so far: 64.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1489 kcal
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Fat: 56.16g | Prot: 45.89g | Carb: 196.25g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Lucerne Large Egg, Calavo Avocado, Natural Grain 12 Grain Bread. Dinner: Sunny Sea Sardines in Brine, Sangria, Wylwood Broccoli Cuts, Jiffy Corn Muffin (Prepared). Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Bananas. more...
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1981 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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