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Barely ate during the week, then pigged out on the weekend. Did cake-y stuff from Tuesday to Saturday, and snacked as I worked. Oh my...
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1471 kcal
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Fat: 42.94g | Prot: 55.73g | Carb: 228.04g.
Breakfast: powerade, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: fat free pringles, 'Light' Green Curry with Chicken, white rice, Milky Way (Fun Size). Dinner: light salt chips, Milk (1% Lowfat with Added Vitamin A), red salsa, Fat Free Sour Cream, Refried Beans (Canned). Snacks/Other: frosting, Fiber One Oats and Caramel. more...
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2674 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 8 hours and 2 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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