AmyJ50's Journal, 19 March 2020

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Weigh In record (no journal entry) for 19 March 2020

129.4 lb Lost so far: 33.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2020:

285 kcal

Fat: 7.50g | Prot: 18.25g | Carb: 35.75g. Breakfast: Horizon Organic Fat Free Milk. Lunch: Marie Callender's Fresh Flavor Steamers - Creamy Chicken & Portobello Risotto. more...

1943 kcal

Activities & Exercise: Nordic Walking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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AmyJ50's Journal, 19 March 2020

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