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William Shirley
Journal
17 Apr 13
William Shirley's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
183.6 lb
Lost so far:
10.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
2049 kcal
Fat: 77.64g | Prot: 72.86g | Carb: 191.88g.
Breakfast:
Milk (Nonfat) , Coffee.
Dinner:
Double Filet-O-Fish Sandwich.
Snacks/Other:
Peanut Butter, Merlot Wine , Corn Tortilla Flat Bread.
more...
2204 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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