Weigh In record (no journal entry) for 17 April 2013
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190.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1304 kcal
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Fat: 33.50g | Prot: 91.89g | Carb: 183.00g.
Breakfast: Canadian Bacon, Egg Beaters - Original, Double Fiber Wheat Bread. Lunch: Double Chicken Chopped Salad. Dinner: Raisin Bran, Milk (Nonfat) . Snacks/Other: Chocolate Frosty (Junior), Peanut Butter, Double Fiber Wheat Bread, Double Fiber Wheat Bread, Peanut Butter, Clementines, Clementines, Clementines. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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