Weigh In record (no journal entry) for 19 March 2020
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150.8 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1080 kcal
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Fat: 28.81g | Prot: 38.98g | Carb: 166.69g.
Breakfast: Hacendado Tomate Triturado, Tostadas de Pan Integral, Kiwi, Hacendado Café con Leche Light sin Lactosa. Lunch: Nostrum Ensalada de Garbanzos. Dinner: Vitalinea Yogur Estilo Griego, Gallina Blanca Crema Casera de Verduras. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Peras. more...
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steady weight
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