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nurselnels
Journal
17 Apr 13
nurselnels's Journal, 17 April 2013
nurselnels's Profile
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Weigh In record (no journal entry) for 17 April 2013
217.9 lb
Lost so far:
52.1 lb
.
Still to go:
87.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
687 kcal
Fat: 26.42g | Prot: 35.67g | Carb: 76.01g.
Breakfast:
Original Syrup, Jazz Apple, Plain Pancakes.
Lunch:
Original Barbeque Sauce, Roasted Broiled or Baked Chicken Thigh.
more...
2470 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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