Weigh In record (no journal entry) for 19 March 2020
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218.3 lb
Lost so far: 18.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1978 kcal
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Fat: 73.09g | Prot: 59.14g | Carb: 280.50g.
Breakfast: Siyah Zeytin, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Tereyağı, Tam Buğday Ekmeği, Bulgur Pilavı, Zeytinyağlı Kereviz, Tavuk Çorbası. Dinner: Bulgur Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Altınkılıç Kefir, Muz, Bal, Elma (Derisi Olmayan), Kelly's Corn Flakes. more...
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3240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Cleaning - 2 hours and 57 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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