Weigh In record (no journal entry) for 19 March 2020
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2574 kcal
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Fat: 114.64g | Prot: 92.62g | Carb: 307.15g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Gehaktbal Kalf/Rund. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Aldi Roomboter Appelrondo, AH Excellent Franse Baton Pur Porc, Gemengde Notenmix. more...
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gaining 6.2 lb a week
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