Weigh In record (no journal entry) for 27 September 2010
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1411 kcal
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Fat: 33.07g | Prot: 116.87g | Carb: 162.81g.
Breakfast: Coffee with Milk, Granulated Sugar, Quick 1 Minute Oats, Bananas, Strawberries. Lunch: Potato Buds (Made with out Butter), Chicken Thigh (Skin Not Eaten). Dinner: Boneless Pork Loin Center Cut Chops Thin, Steamfresh Baby Potato Blend. Snacks/Other: Peaches, Whey Protein, Saltine Crackers, Light & Fit Yogurt - Vanilla. more...
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2867 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 48 minutes, Desk Work - 7 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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