Weigh In record (no journal entry) for 19 March 2020
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1761 kcal
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Fat: 59.21g | Prot: 66.11g | Carb: 192.79g.
Breakfast: Indonesian Spicy Spinach, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Ting Ting Jahe Ginger Candy, Heavenly Blush Yogurt Bar Berries, Prosana Izisoup, Fantastic Rice Crackers Cheese. Lunch: Amazing Farm Salad to Go Sweet Baby Mix, Kewpie Thousand Island Dressing. Dinner: Indonesian Dried Salted Fish, White Rice. Snacks/Other: Tango Long Wafer Chocolate, Calbee Wings Potabee Potato Chips, Soyjoy Almond & Chocolate. more...
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losing 1.5 lb a week
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