Weigh In record (no journal entry) for 27 September 2010
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199.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2174 kcal
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Fat: 89.65g | Prot: 99.22g | Carb: 206.06g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Classic Sirloin, Steamed Broccoli, Bottomless Tostada Chips with Salsa. Dinner: Regular Mayonnaise, Ketchup, Sugar Cookies, Buffalo burger. Snacks/Other: oven roasted almonds dark chocolate. more...
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3775 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Driving - 2 hours and 50 minutes, Standing - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 20 minutes. more...
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losing 1.4 lb a week
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