Weigh In record (no journal entry) for 19 March 2020
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95.0 lb
Lost so far: 20.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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964 kcal
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Fat: 26.75g | Prot: 51.98g | Carb: 134.85g.
Breakfast: Indoprima Skim Milk Powder. Lunch: Kerupuk Makanan Ringan, Kubis Cina (Bok-Choy, Pak-Choi), Bakmi GM Mie Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kolak, Paha Ayam (Kulit tidak Dimakan), Sari Roti Roti Isi Coklat Keju, Pisang. more...
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losing 0.7 lb a week
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